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 Free Nutrition Nugget In Your Inbox Every Day   |
Click The PLAY Button To Learn About The Clinic And Our Personal Weight Loss Programme In Just 2 Minutes
What's In This For You?Click Here To Watch This Webinar We Recorded Recently And Let Me Tell You About The Personal Weight Loss ProgrammeAll you need is a sound card in your PC and Windows Media Player.
"I Lost 18 Pounds and 10 cm
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| You May Need Some New Jeans Soon... | |
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There could be a hundred reasons why you want to lose weight. Maybe you no longer fit that dress that you wore last year.
Maybe the prospect of a beach holiday makes you want to reduce the flab. Perhaps you are searching for a new job and want to look your best for your interviews. You need to feel good about yourself before you can give your best in a situation like that. Maybe you are in line for promotion with your current company, and just want to make sure that you are giving yourself the best possible chance.
What other aspects of your life would change if only you could lose the weight that is making you so uncomfortable? The point is, no matter what you are looking to achieve in the next few months, if you are feeling uncomfortable about your weight, it can affect you in lots of ways. Don't think you are alone in having thoughts like this:
The important thing is to recognise that it's no good doing nothing and hoping these feelings will go away - they won't, they'll just get worse. The question is, what action should you take?
Who Do You Trust To Help You With Weight Loss?
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| Your Highly Qualified Personal Nutrition Consultant Spends 7 Hours Focused On Your Weight Loss | |
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Maybe the first question you ask yourself is 'who do I trust to help me with this?' You've tried so many different ways to lose weight in the past, but each of them made you feel uneasy for one reason or another…
- There was that group you joined that met each week in the Church Hall. The lady that ran the group was none-too-thin herself, but seemed a kindly soul. She spoke a lot about some foods having so many 'sins', which seemed a bit confusing, and as for being weighed in front of the whole group…
- Then there was your best mate, who started selling this meal replacement stuff through a network marketing company. The products seemed expensive, and there was no expert to help you out - just your friend, who is a secretary during the day and does this in the evenings to pay for her holidays in Croatia
- Taking matters into your own hands, you bought a pair of trainers and started jogging before breakfast. Getting out of bed an hour earlier each day was not funny, but when you forgot to warm up and pulled a ham string that was the end of the amateur athletics
Achieve Results With Support From Experts, Not Amateurs
Now you are about to discover a new and unique way to lose weight. It combines the best of conventional medical thinking with the latest approach to healthy eating based on managing your blood sugar.
This is no impersonal book or website where you are treated like one of the masses and assumed to be the same as everybody else. Isn't it amazing that fad diets work for some people and not for others?
The reason? You are a unique individual. No one else has your exact genetic background, family history, medical history, career, lifestyle, commitments or tastes. To lose weight and become the more attractive, confident person you know you can be, you need a personalised programme run by experts.
This is your personal invitation to join an exclusive programme run by the National Nutrition Clinic, one of the country’s leading private weight loss and nutrition clinics. Together we will go on a journey to change your life. Together we'll find an effective way to lose weight steadily, consistently and safely.
You see, the programme is deliberately designed for an initial four months, because that is how long it takes for most people to change their habits and start to see tangible results.
"Coming across the National Nutrion Clinic web site was one of the best things that happened to me this year. I met very professional and flexible people who helped me to change the relation I have with food and to achieve my goals. I also think it is very good value for the money. I would definitely suggest it !"A.V. SW London
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
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| Read How Metro Journo Loses Weight | |
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Metro Journalist Loses 11 pounds And Is "Full of the joys of spring"...
Thursday 9th October - Metro health journalist Vicki-Marie Cossar tells 800,000 readers about her experience at National Nutrition Clinic:
'Fed up with a constant lack of energy and a 'jelly belly', I had a biochemical assessment to see if there were any underlying factors affecting my ability to lose weight. The food screening found an intolerance to red pepper, which was interesting, and cutting it from my diet shrunk my bloated belly.
Cheryl asked me to focus on the GI (glycaemic index) of foods rather than their calories, so I incorporated protein into every meal to slow the release of glucose. The rules were easy to follow and I lost 5 pounds in the first two weeks. After two months I lost 11 pounds and, even though its grim outside, I've been full of the joys of spring". Vicki-Marie Cossar, Health Journalist, Metro newspaper
Here's What Happens If You Are Accepted Onto the Programme
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| Be In Great Shape For Summer | |
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First, we ask you to give us crucial information that helps us create the ideal programme for you. It takes just a few minutes and is mainly questions with tick-boxes. You send this in to us with your completed Priority Application Request and your nutritional consultant reviews the pack to ensure this is the best programme for you.
If you qualify, you are invited to join the programme and we contact you to arrange your first session. Once accepted onto the Personal Weight Loss Programme , these are the benefits waiting for you:
- You have a thorough check-up at your first consultation and we create a personalised weight loss programme which is as unique as you are
- Your plan is reviewed and tailored every two weeks so you stay on track with steady, safe weight loss that you can maintain for good
- You are screened for intolerance to 222 foods at your first session. We also check your current level of 85 nutrients as it can hinder your weight loss prograamme if you are lacking these essential vitamins and minerals. For a complete list of the foods we screen you for please click here At each session you learn new information about factors which can affect weight loss. Information which can help you achieve a permanent change in how you manage your eating plan to ensure you stay as slim as you can be
- The chance to discuss any issues affecting your weight loss programme with an experienced, sympathetic nutritional therapist
- Our unique Personal Weight Loss™ Programme eating plan helping you lose weight while managing your blood sugar level at the same time
- Your nutritional therapist will recommend the most appropriate natural supplements to help reduce food cravings or take the edge off your appetite so you don't have an empty, tummy-rumbling feeling while you make the transition to your new eating plan
- Telephone and email support throughout the programme
'I have lost 13 kilos in 6 months, which for me is wonderful! It's not a diet, I just learn what's best for me' Amy S, London SW2
Your first visit to our clinic is a friendly experience. You are greeted warmly by one of our receptionists, all of whom have been complimented on their friendliness in our regular patient surveys. They will make you feel at home as soon as you step through the door. Next you will meet your personal nutrition consultant who will begin by measuring your height, weight, waist circumference, hips, body fat and blood pressure.
Genuine Professional Help With Weight Loss Is At A Premium – That’s Why You Need To Be Fully Informed About This Highly Personalised New Programme…
You then spend 90 minutes (that's ten times the length of a typical GP consultation) with your nutritional consultant, discussing your weight loss objectives and any symptoms and issues you have with regard to weight loss.
Your current diet, eating and cooking habits will be reviewed, along with the medical history of yourself and your family and any medication you are taking. Some of your goals may not be weight-specific, for example you can reduce your waist size simply by being more toned, without having to lose weight!
You will be given a detailed 23 page Eating Plan based on the latest thinking around Glycaemic Load, so that you eat healthy meals and snacks which make you feel full for longer. Your nutritionist explains the Personal Weight Loss™ Programme eating plan to you, and makes any adjustments based on your personal tastes.
Please ask for the vegetarian version of the plan if that is your preference. Embracing the latest thinking from our in-house nutritional therapy team, the Personal Weight Loss™ Programme plan reveals how to manage your blood sugar so you can reduce food cravings.
You may have read about GI diets, based on the Glycaemic Index. This looks at those foods which help you to feel full for longer, versus those which give you a brief 'sugar fix' then leave you hungry and craving more.
The GI approach is a great idea, but what really matters is the mix of foods you eat and the overall amount that you consume. That's why our nutritional therapists use the Glycaemic Load (GL) as the basis for your eating plan, rather than simply the index.
You can mix low and high GI foods to achieve a nice meal and a sensible balance for your blood sugar. That means you are more likely to feel satisfied after a meal, and much more likely to stick to the plan so you can feel those pounds melting away…
And don't worry if you do feel peckish between meals - you will be given snack suggestions as well.
The plan is unique because it combines nutrition values with calorie counting to help you lose weight while eating healthily. You are limited to around 1200 calories per day, so you should see a steady, sustainable weight loss of around 7 pounds (just over 3 kgs) each and every month. Work that out in dress sizes… If needed, this can be tailored to your individual taste or adjusted to increase or decrease your food intake.
As part of your Welcome Pack you receive not only the Personal Weight Loss™ Programme Eating Plan, which suggests every meal and snack you need to eat for each day of the week, but also a shopping list showing you what to put in the freezer, the fridge and the cupboards to make sure you have everything you need. We even give you some recipes to get you started.
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
Learn About These Little-Known Factors Which Are Linked To Successful Weight Loss
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| The Programme Works Just As Well For Men | |
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If you think that eating less and exercising more is all there is to weight loss, you'll be interested to learn about how other factors may be impacting you weight:
- Food intolerances are linked to weight control
- Nutrient deficiencies can prevent you losing weight
- Balancing your blood sugar can greatly improve weight loss
That's why we screen you for the most common food intolerances and vitamin deficiencies right up front at your first consultation. At the end of your initial session you will be given a Personal Action Plan, based on your nutritional consultant's recommendation of what will help you the most. This may include a selection of supplements from a range of natural products, designed to either manage your blood sugar and reduce cravings or to take the edge off your appetite at meal times.
You will be asked to gradually introduce changes to your eating plan, and to email the nutritionist with your feedback a few days before your second consultation.
Your Personal Weight Loss Programme Includes Telephone and Email Support Between Clinic Visits
It’s hard to remember everything that is discussed during a consultation, and you are bound to think of questions you wished you had asked while at the clinic. Don’t worry – we give you a special email address that ensures direct access to your nutritional consultant who can respond by email or, if more appropriate, by telephone.
As you come back to see us every two weeks for a 45-minute consultation, you build a strong bond with ‘your’ nutritional consultant. This gives you a feeling of strength that helps you when you feel tempted to stray from the programme. We offer evening and Saturday appointments to help fit visits around your own schedule.
Regular Visits Are An Important Part Of Your Success
Each consultation is a 1:1 private session in the consulting room - so there is no need to worry about sharing your progress with everyone in a group! It is entirely your decision who you tell about the programme and the progress you are making.
These regular visits are crucial to your success - we monitor the progress of all our patients, and the most successful ones are the ones who keep in touch and visit us regularly.
Both our clinics are within minutes of a mainline tube and rail station and have bus stops right outside. This means we are only a short distance from where you live or work so there is no excuse for not coming to see us!
At the first follow-up session your feedback on the dietary changes is discussed, and modifications suggested if appropriate. In all follow-up sessions, your progress against the goals set for the two weeks just completed are reviewed, and new goals for the next two weeks are agreed.
As well as dietary advice, your nutritional consultant will introduce one or more new topics to help you better understand all the factors which can impact your ability to lose weight. Examples include:
- What is a portion? Practical advice on portion sizing .
- Superfoods - things that can help give you more energy while progressing with your weight loss programme
- Exercise - you know you can't escape it! We show you some practical exercise ideas to fit into your busy lifestyle. These are designed to help you tone-up as well as to lose weight.
Early in the programme we will ask you to maintain a one-week diary of everything you eat, where and when you eat, your state of mind when you eat, your level of exercise and any changes in how you feel.
Learn How To Reduce Stress So You Can Avoid Comfort Eating
The diary you have maintained is discussed at your next visit, as well as ongoing advice on evolving your programme goals in the light of your experience and feedback so far.
Some of the other topics which will be discussed when the time is right include:
- Healthy choices with carbohydrates - we all need carbs in our diet, but they need to be the right carbs. This discussion and handout help you make informed decisions when you are shopping, cooking or eating out.
- Protein choices - again, protein is a key part of the diet our body needs. We help you make the right choices both for your overall health and as part of your weight loss programme.
- The effects of stress. If you feel stressed, what is one of the most common ways you react? You eat, or you drink, or perhaps both! Stress makes your body want to horde calories and turns off your digestive system. By developing ways of reducing stress you can see a great change in your ability to lose weight and keep it off.
- Feeling good about yourself. While we do not pretend to be psychologists, how you feel about yourself is an important part of setting and achieving the right weight loss goals.
You will be asked to create action plans to reduce stress, you may be asked to carry out a simple test at home to detect potential thyroid problems and further goals will be set for the next two weeks.
Other weighty topics which may be covered at this stage include:
- Neurotransmitter deficiency and its effects on the body
- 'Functional' foods which help to address specific symptoms
- Developing the right eating habits
Your main action coming out of this session will be to implement the eating habits you have discussed and to keep a new diary focused on your mood.
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
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Top Research Group Proves Our Approach Works
This new approach to weight loss has been endorsed by the latest research from the Cochrane Collaboration, released on 18th July 2007. The research studied 202 patients, some of whom were given a low GL diet while others remained on a standard eating plan. Here are the authors’ key findings:
“The overweight or obese people on the low GL diet lost more weight than those receiving standard diets. Body mass index and cholesterol decreased significantly more in the low GL group.
In comparing low GL diets to restricted calorie low-fat diets, participants fared as well or better on the low GL diet, even though they could eat as much as desired. Lowering the glycaemic load of the diet appears to be an effective method of promoting weight loss and can be simply incorporated into a person's lifestyle.”
The Cochrane Collaboration
Eat Right - Lose Weight - Feel Great!
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| You Can Still Eat Real Food On Your Personal Weight Loss Plan | |
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It's around this time in the programme that you will see why there can be no 'One Size Fits All' solution to weight loss. As you progress through the programme your symptoms will change so the plan needs to evolve.
From time to time we will review the symptoms you are experiencing and compare them to those you described at your initial consultation. Based on how things may have changed, it may be suggested that you re-introduce certain foods to your diet. If there has been no improvement in some areas, specific actions will be put in place to address these.
Goals are set for the next two weeks, and you will be asked to complete another one week diet and exercise diary.
The final scheduled session of your programme starts with a review of your key measurements - weight, waist and hip circumference and body fat percentage. You then have a 45 minute session with your nutritional consultant to review what you have achieved. This includes changes to your diet, eating and cooking habits as well as the key numbers like weight loss and inches reduced.
This is the point at which you will both decide whether to bring the programme to a conclusion or if it makes sense to extend it on a month-by-month basis.
You have a discussion on planning ahead, including dealing with 'trigger events' like holidays and eating out. You are now ready to continue the good work and fly solo, knowing that we are always there to help you if you need us.
What Will Your Friends Say About The “New You” When You Reach Your Target Weight?
Why keep your success a secret? What will your friends say when they see your new shape shown off by your latest outfits? Almost two thirds of our current patients come to us on the recommendation of their friends, family or work colleagues after they admired their friend’s new figure.
So you have everything you need to make permanent changes to the way you look and feel, even after you have reached your target weight. You can tap into a unique, exclusive network of skilled professionals. You now have a unique opportunity to lose weight and start a new, healthy way of eating that stays with you for life.
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
Case Study
Losing Weight Has Finally Become A Reality For Me
Since coming to the Nutrition Clinic in Richmond I have made some very positive and fundamental changes to my eating patterns and have finally started to lose weight.
I have been educated on how to eat properly and how to follow a low GI diet plan with success, which leaves my energy levels consistent throughout the day, and no longer do I feel the impulsive need to eat something sugary or high in calories to sustain my energy.
This has been a challenge for both myself and Cheryl (my practitioner at the National Nutrition Clinic) as I continue to take a daily course of medications that in fact contribute to weight gain.
For me, losing weight was a continous battle due to the medications and was soul destroying. However, once I found the support and help I needed from the clinic my confidence grew and losing weight has finally became a a reality.
I would recommend the clinic to anyone who wishes to lose weight. The support and advice I have recieved has been excellent and has been the solution to my weight loss.
Cheryl has been extremely encouraging and sensitive to the problems associated with my weight gain and through her expertise and genuine concern she has worked with me to find the solutions to both my weight loss and my confidence with my body again.
I would like to thank everyone at the clinic for all their support, professional advice and genuinely caring approach to my weight loss.
Amber Desborough, Walton-on-Thames
Because of the personalised approach we adopt with this programme, we can only take a limited number of patients. That's how we ensure you receive the personal attention you deserve. Please respond now to make sure we can fit you in as we are experiencing a high level of enquiries about this programme at the moment.
Imagine yourself four months from now if you take no action. You still feel overweight. You cannot fit into the perfect little party dress that would look stunning on you – if only you didn’t have those bulges in the wrong place!
Or you are applying for that promotion – how can you exude an aura of confidence when you feel so uncomfortable? Or you are thinking of starting a new relationship. How attractive and sexy are you feeling? Can you visualise yourself being successful in any of these situations when your self-esteem feels this low?
It's always difficult to try something new, but just imagine how miserable you are going to feel letting this opportunity slip through your fingers.
'If it was not for this clinic I would not be the happy, confident, strong person that I am today' KB, London SW15
The choice is yours, but to help you let me just run through the main points about the Personal Weight Loss™ Programme :
- You spend over 7 hours in 1:1 consultation with a highly qualified nutritional consultant
- Your personalised eating plan is based on the latest nutritional thinking about glycaemic load coupled with calorie counting for weight loss
- You may be recommended to take some natural supplements to reduce food cravings or take the edge off your
- Between visits you have access to email and telephone support
- You learn about 8 little-known areas that can impact your ability to lose weight and keep it off
'I was suffering from low self-esteem and a feeling of helplessness over controlling my weight. It has been the only weight loss programme I could stick to, and the excellent staff are friendly and provide ongoing support' JH, Chiswick
Save Time and Money On Weight Loss By Coming To The Experts First!
With access to this team of professionals and all the benefits I have described, you are probably wondering just how much this programme costs. The good news is – about as much as a nice meal out each month.
A well-known herbal meal replacement costs between £120 and £150 a month depending on how many products you take. And what expertise comes with all these shakes and powders? Not a lot.
Another 'lighter' approach receiving a lot of press coverage leaves your wallet £240 lighter each month and feeds you a starvation diet of just 500 calories a day. What a life! That is guaranteed to make you pile weight back on when you try to return to normal eating.
In order for you to become one of the limited number of patients we can accept onto the Personal Weight Loss™ Programme , the commitment you need to make is a one-off registration fee of £49, and just £119 per month for the duration of your programme. Supplements and further tests will be charged separately, but only if they are needed and you agree that you can afford them.
I hope you will agree that £119 a month for a unique treatment plan at a top private clinic, with personal attention from your own private nutritional consultant and a tailored, breakthrough weight-loss programme is great value. But please be quick if you would like to go ahead. Places are filling fast and we will have to start a Waiting List soon.
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
What You Need To Do NOW To Join This Unique Programme
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| Call us now and start creating the New You... | |
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Call 0845 130 7832 and ask for an application pack for the Personal Weight Loss™ Programme. We will call you back to arrange its delivery. Once we receive yoru completed forms we call you to arrange your first appointment. It's that simple.
Your No-Risk Guarantee…
However, you may feel uncomfortable making a four-month commitment to us when you do not really know us. Let me take away any concerns you may have by making a personal promise. If you are unhappy with the programme at any time during the first 60 days, you can speak to me about it and I will refund your fees in full. No quibbles. No fuss. A 100% cast-iron money-back guarantee. All we ask is that you turn up for your appointments - we can't help you if we don't see you!
So what happens at the end of the four month programme? If you have reached your target weight, or feel ready to go it alone, all you have to do is decide how to celebrate! If you still have weight to lose, you can continue to follow the programme with all the same benefits at the same special monthly fee of just £119. You will continue to visit every two weeks, receive email support and all the other benefits of being a patient. So you need not feel under pressure that you must lose weight in four months or else we will turn our backs on you! We are with you for as long as it takes.
Alternatively, if you have achieved your weight loss goal but would like some ongoing support, you can join our Alumni Programme and have a monthly 45 minute consultation each month for just £59 a month.
Throughout your programme you will also benefit from the new Patients Only area of our web site, with new content being added every week. As well as articles, tips and hints, you will be invited to teleseminars and be able to download audio reports to your Ipod.
Take a small step now to start making a big change in your life. Enrol in the Personal Weight Loss™ Programme today and start creating the confident, attractive and happy person that you deserve to be. We look forward to welcoming you at the clinic in the very near future.
Best wishes
Graham
Graham Rowan, Practice Director
National Nutrition Clinic
For a FREE information pack please call 0845 130 7832 and mention the Personal Weight Loss Programme.
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Warm regards
Daphne and Graham Rowan
Founders, National Nutrition Clinic