You Can Lose Centimetres From Your Waist Too..

"I Lost 18 Pounds and 10 cm from My Waist"

"I have lost 18lbs and 10cm off my waist measurement. I have never felt hungry whilst I’ve been on the diet and I have really enjoyed the different foods that I have been encouraged to try. A few weeks ago my weight loss slowed right down and through running some tests Cheryl identified a problem with my thyroid. She recommended some supplements to help support my thyroid function and I am delighted that these have kick-started my weight loss again. Had I been dieting with an ordinary slimming club this problem would not have been identified and I would no doubt have felt like giving up."        Sue Brand, SW London

To read Sue's full story click here.

It Works For Men And Women

"I Lost 20 Kilos And 10.5 Cms from My Waist"

I gave-up smoking a couple of years ago and as a result, I put on more than 20 Kilos. I wanted to lose these 20kilos in four months so I really had to find a solution. To my surprise, on the National Nutrition Clinic programme I learned that I did not have to feel starvation to lose weight. After four months, I have actually managed to get where I wanted to be. Today I have lost 20 kilos, my waist has gone from 101cm to 90.5cm and my body fat from 24% to 18.5% so job done! The suits I bought last year are now too big for me...              Stephane Boroncelli, Surrey

To read Stephane's full story click here.

Click The PLAY Button To Learn About Our Unique Lifestyle Diet™ Programme In Just 2 Minutes

How Much Weight Will You Lose On The Lifestyle Diet™?

You May Need Some New Jeans Soon...

There could be a hundred reasons why you want to lose weight. Maybe you no longer fit that dress that you wore last year.

Maybe the prospect of a beach holiday makes you want to reduce the flab. Perhaps you are searching for a new job and want to look your best for your interviews. You need to feel good about yourself before you can give your best in a situation like that. Maybe you are in line for promotion with your current company, and just want to make sure that you are giving yourself the best possible chance.

What other aspects of your life would change if only you could lose the weight that is making you so uncomfortable? The point is, no matter what you are looking to achieve in the next few months, if you are feeling uncomfortable about your weight, it can affect you in lots of ways. Don't think you are alone in having thoughts like this:

The important thing is to recognise that it's no good doing nothing and hoping these feelings will go away - they won't, they'll just get worse. The question is, what action should you take?

Change Your Life in Just 12 Weeks with This Breakthrough Weight Loss Programme

All You Have To Do Is Put Yourself In Our Hands

	Your Highly Qualified Personal Nutrition Consultant Spends 7 Hours Focused On Your Weight Loss

Maybe the first question you ask yourself is 'who do I trust to help me with this?' You've tried so many different ways to lose weight in the past, but each of them made you feel uneasy for one reason or another…

• There was that group you joined that met each week in the Church Hall. The lady that ran the group was none-too-thin herself, but seemed a kindly soul. She spoke a lot about some foods having so many 'sins', which seemed a bit confusing, and as for being weighed in front of the whole group…
• Then there was your best mate, who started selling this meal replacement stuff through a network marketing company. The products seemed expensive, and there was no expert to help you out - just your friend, who is a secretary during the day and does this in the evenings to pay for her holidays in Croatia
• Taking matters into your own hands, you bought a pair of trainers and started jogging before breakfast. Getting out of bed an hour earlier each day was not funny, but when you forgot to warm up and pulled a ham string that was the end of the amateur athletics

Achieve Results With Support From Experts, Not Amateurs

Now you are about to discover a new and unique way to lose weight. It combines the best of conventional medical thinking with the latest approach to healthy eating based on managing your blood sugar.

This is no impersonal book or website where you are treated like one of the masses and assumed to be the same as everybody else. Isn't it amazing that fad diets work for some people and not for others?

The reason? You are a unique individual. No one else has your exact genetic background, family history, medical history, career, lifestyle, commitments or tastes. To lose weight and become the more attractive, confident person you know you can be, you need a personalised programme run by experts.

This is your personal invitation to join an exclusive programme run by the National Nutrition Clinic, one of the country’s leading private weight loss and nutrition clinics. Together we will go on a journey to change your life. Together we'll find an effective way to lose weight steadily, consistently and safely.

You see, the programme is deliberately designed for an initial four months, because that is how long it takes for most people to change their habits and start to see tangible results.

"Coming across the National Nutrion Clinic web site was one of the best things that happened to me this year. I met very professional and flexible people who helped me to change the relation I have  with food and to achieve my goals. I also think it is very good value for the money. I would definitely suggest it !"A.V. SW London

For a FREE information pack please call 0845 130 7832 and mention the Lifestyle Diet™.

	Read How Metro Journo Loses Weight

Metro Journalist Loses 11 pounds And Is "Full of the joys of spring"... 

Metro health journalist Vicki-Marie Cossar tells 800,000 readers about her experience at National Nutrition Clinic:

'Fed up with a constant lack of energy and a 'jelly belly', I had a biochemical assessment to see if there were any underlying factors affecting my ability to lose weight. The food screening found an intolerance to red pepper, which was interesting, and cutting it from my diet shrunk my bloated belly.

Cheryl asked me to focus on the GI (glycaemic index) of foods rather than their calories, so I incorporated protein into every meal to slow the release of glucose. The rules were easy to follow and I lost 5 pounds in the first two weeks. After two months I lost 11 pounds and, even though its grim outside, I've been full of the joys of spring". Vicki-Marie Cossar, Health Journalist, Metro newspaper

Here's What Happens If You Are Accepted Onto the LifeStyle Diet™ Programme

Become The Person You Want To Be

First, we ask you to give us crucial information that helps us decide if this is the right programme for you. We ask you some questions over the phone and review the response with our clinical team.  

If you qualify, you are invited to join the LifeStyle Diet™ programme and we send you a joining pack with a questionnaire and detailed 3 day eating diary to complete. When we receive the paperwork back from you, we contact you to arrange your first session. Once accepted onto the LifeStyle Diet™ Programme , these are the benefits waiting for you:

	Let's Get Down To Business With Your Weight Loss Plan

LifeStyle Diet™ Phase 1

This is an intensive four-week phase which kicks off your programme with a bang:

Visit 1, Week 0 - a 90 minute consultation  Your first visit to our clinic is a friendly experience.  You are greeted warmly by one of our receptionists, all of whom have been complimented on their friendliness in our regular patient surveys. They will make you feel at home as soon as you step through the door.  Next you will meet your personal nutrition consultant for a 90 minute consultation during which your weight loss objectives are discussed and agreed. She will measure your height, weight, waist circumference, hips and body fat, then discuss any symptoms and issues you have with regard to weight loss.

Your current diet, eating and cooking habits will be reviewed, along with the medical history of yourself and your family and any medication you are taking.  Some of your goals may not be weight-specific, for example you can reduce your waist size simply by being more toned, without having to lose weight!

You will be given a detailed 25 page Eating Plan based on the latest thinking around Glycaemic Load, so that you eat healthy meals and snacks which make you feel full for longer. Your nutritionist explains the Personal Weight Loss™ Programme eating plan to you, and makes any adjustments based on your personal tastes. 

The Phase 1 LifeStyle Diet™ Eating Plan is explained in detail so you know what to eat for every meal and the healthiest snack options if you are hungry between meals. There are almost fifty pages of eating suggestions and recipes to keep you going through the month.

Your Nutritional Consultant will give you a blood test kit to complete and return to our specialist laboratories. The details of your 3 day food diary are discussed as these will be input to our special software programme and a 43 page dietary analysis report will be prepared before your second visit.

Visit 2, Week 1  - a 45 minute session during which the outcome of your dietary analysis report will be discussed, as well as gaining your initial feedback on how the Phase 1 Eating Plan is progressing.

Visit 3, Week 2 - a 45 minute session during which we screen you for intolerance to more than 220 foods and check 85 vitamin and mineral levels. For a complete list of the foods we screen you for please click here. It can hinder your weight loss programme if you are suffering food intolerances or lacking these essential vitamins and minerals.We also discuss the results of your blood test if they are available. We check progress with your eating plan and make adjustments if necessary.

Visit 4 , Week 4 - after two more weeks following your eating plan, the final 45 minute session of Phase 1 happens in the fourth week. This consultation is a summary of all the information we have learned from your dietary analysis, blood test, food intolerance screening and eating plan to see exactly what progress has been made and what we need to focus on during LifeStyle Diet™ Phase 2.

No other plan combines these elements to give you such a comprehensive start to a successful weight loss programme. Telephone and email support are also available between clinic visits to make sure everything that can be done  

You'll Be Seeing Some Real Results By Now

LifeStyle Diet™ Phase 2

We now move into the second phase of the LifeStyle Diet™, four vists spread across eight weeks. At each session you learn new information about factors which can affect weight loss - information which can help you achieve a permanent change in how you manage your eating plan to ensure you stay as slim as you can be

Visit 1, Week 1 - You start with a detailed explanation of the LifeStyle Diet™ Phase 2 eating plan and are given a fresh Diet Diary to capture your new eating habits.

Visit 2, Week 3 - You bring in yoru completed diary and review progress on the new eating plan which is adjusted if needed.

Visit 3, Week 5 - you receive the results of your second dietary analysis and compare the key points from this 43 page report with the original one based on your eating habits before starting the LifeStyle Diet™.

Visit 4, Week 8 - in your final scheduled session we prepare you to 'fly solo' and review all the main points which have emerged over the three month programme. We review the changes to your diet, eating and cooking habits over the three months as well as the key numbers like weight loss and inches reduced.

You have a discussion on planning ahead, including dealing with 'trigger events' like holidays and eating out.  You are now ready to continue the good work and fly solo, knowing that we are always there to help you if you need us. This is the point at which you will both decide whether to bring the programme to a conclusion or if it makes sense to extend it on a month-by-month basis. You can enter our Alumni programme and return for a monthly 45 minute follow up to stay connected with your nutritional consultant and continue to receive advice and guidance if you want to.

'I have lost 13 kilos in 6 months, which for me is wonderful! It's not a diet, I just learn what's best for me'            Amy S, London SW2

For a FREE information pack please call 0845 130 7832 and mention the LifeStyle Diet™ weight loss programme.

Learn About These Little-Known Factors Which Are Linked To Successful Weight Loss

	The Programme Works Just As Well For Men

If you think that eating less and exercising more is all there is to weight loss, you'll be interested to learn about how other factors may be impacting you weight:

• Food intolerances are linked to weight retention
• Nutrient deficiencies can prevent you losing weight
• Balancing your blood sugar can greatly improve weight loss  
• Stress can be a major contributor to weight retention

That's why we use three levels of technology to assist the LifeStyle Diet™, as well as the carefully developed eating plan and the expertise of yoru degree-qualified Nutritional Consultant:

• The food intolerance, vitamin and mineral screening enables us to identify if any of these factors are impacting you and then to take the appropriate action to address them
• The blood test results will give your nutritional consultant vital information about other factors which may be relevant such as adrenal stress or metabolic syndrome
• The 'before' and 'after' dietary analysis will show detailed information about changes to your eating habits which can be further tailored for the time when you complete the LifeStyle Diet™ and are making your own decisions about food again

You will be asked to gradually introduce changes to your eating plan, and to email the nutritionist with your feedback a few days before your second consultation.

The LifeStyle Diet™ Programme Includes Telephone and Email Support Between Clinic Visits

It’s hard to remember everything that is discussed during a consultation, and you are bound to think of questions you wished you had asked while at the clinic. Don’t worry – we give you a special email address that ensures direct access to your nutritional consultant who can respond by email or, if more appropriate, by telephone.

As you come back to see us every week or two for a 45-minute consultation, you build a strong bond with ‘your’ nutritional consultant. This gives you a feeling of strength that helps you when you feel tempted to stray from the programme. We offer evening and Saturday appointments to help fit visits around your own schedule.

Regular Visits Are An Important Part Of Your Success

Each consultation is a 1:1 private session in the consulting room - so there is no need to worry about sharing your progress with everyone in a group! It is entirely your decision who you tell about the programme and the progress you are making.

These regular visits are crucial to your success - we monitor the progress of all our patients, and the most successful ones are the ones who keep in touch and visit us regularly.

All our clinics are within minutes of a mainline tube and rail station - we are only a short distance from where you live or work so there is no excuse for not coming to see us!

In all follow-up sessions, your progress against the goals set since the previous session are reviewed, and new goals for the next period are agreed.

As well as dietary advice, your nutritional consultant will introduce one or more new topics to help you better understand all the factors which can impact your ability to lose weight. Examples include:

1. What is a portion? Practical advice on portion sizing.
2. Superfoods - things that can help give you more energy while progressing with your weight loss programme
3. Exercise - you know you can't escape it! We show you some practical exercise ideas to fit into your busy lifestyle. These are designed to help you tone-up as well as to lose weight.

Learn How To Reduce Stress So You Can Avoid Comfort Eating

Some of the other topics which will be discussed when the time is right include:

• Healthy choices with carbohydrates - we all need carbs in our diet, but they need to be the right carbs. This discussion and handout help you make informed decisions when you are shopping, cooking or eating out. 
• Protein choices - again, protein is a key part of the diet our body needs. We help you make the right choices both for your overall health and as part of your weight loss programme.    
• The effects of stress. If you feel stressed, what is one of the most common ways you react? You eat, or you drink, or perhaps both! Stress makes your body want to horde calories and turns off your digestive system. By developing  ways of reducing stress you can see a great change in your ability to lose weight and keep it off.
• Feeling good about yourself. While we do not pretend to be psychologists, how you feel about yourself is an important part of setting and achieving the right weight loss goals. 

You may be asked to create action plans to reduce stress, or to carry out a simple test at home to detect potential thyroid problems. Other weighty topics which may be covered at this stage include:

• Neurotransmitter deficiency and its effects on the body
• 'Functional' foods which help to address specific symptoms
• Developing the right eating habits

For a FREE information pack please call 0845 130 7832 and mention the LifeStyle Diet™ Programme.

Eat Right  -  Lose Weight   -  Feel Great!

You Can Still Eat Real Food On The LifeStyle Diet

The LifeStyle Diet™ is based on eating real food, not powders, soups and shakes. We want you to change your relationship with food for life, not give you a false dawn with a starvation diet that is unsustainable.

But you are a unique individual so we need to constantly review how we are progressing based on everything we know about you from the series of tests, analyses and screenings that we carry out.  I hope you can see why we believe  there can be no 'One Size Fits All' solution to weight loss. As you progress through the programme your symptoms will change so the plan needs to evolve.

From time to time we will review the symptoms you are experiencing and compare them to those you described at your initial consultation. Based on how things may have changed, it may be suggested that you re-introduce certain foods to your diet. If there has been no improvement in some areas, specific actions will be put in place to address these.

What Will Your Friends Say About The “New You” When You Reach Your Target Weight?

Why keep your success a secret? What will your friends say when they see your new shape shown off by your latest outfits? Almost two thirds of our current patients come to us on the recommendation of their friends, family or work colleagues after they admired their friend’s new figure.

So you have everything you need to make permanent changes to the way you look and feel, even after you have reached your target weight. You can tap into a unique, exclusive network of skilled professionals. You now have a unique opportunity to lose weight and start a new, healthy way of eating that stays with you for life. 

For a FREE information pack please call 0845 130 7832 and mention the LifeStyle Diet™ Programme.

These Are The Results We Want To Help You Achieve

Case Study - Amber Desborough, Walton-on-Thames

"Losing Weight Has Finally Become A Reality For Me"

"Since coming to the National Nutrition Clinic in Richmond I have made some very positive and fundamental changes to my eating patterns and have finally started to lose weight.
 
I have been educated on how to eat properly and how to follow a low GI diet plan with success, which leaves my energy levels consistent throughout the day, and no longer do I feel the impulsive need to eat something sugary or high in calories to sustain my energy.
 
This has been a challenge for both myself and Cheryl (my nutritional consultant at the National Nutrition Clinic) as I continue to take a daily course of medications that in fact contribute to weight gain.
 
For me, losing weight was a continous battle due to the medications and was soul destroying. However, once I found the support and help I needed from the clinic my confidence grew and losing weight has finally became a a reality.
 
I would recommend the clinic to anyone who wishes to lose weight. The support and advice I have recieved has been excellent and has been the solution to my weight loss.
 
Cheryl has been extremely encouraging and sensitive to the problems associated with my weight gain and through her expertise and genuine concern she has worked with me to find the solutions to both my weight loss and my confidence with my body again.
 
I would like to thank everyone at the clinic for all their support, professional advice and genuinely caring approach to my weight loss."

Amber Desborough, Walton-on-Thames

	You'll Be Stressed Out If You Lose Out On A Lifestyle Diet Place

Please Apply Now As We Have Limited Spaces Available on The LifeStyle Diet™ Programme

Because of the personalised approach we adopt with this programme, we can only take a limited number of patients. That's how we ensure you receive the personal attention you deserve.  Please respond now to make sure we can fit you in as we are experiencing a high level of enquiries about this programme at the moment.   

Imagine yourself three months from now if you take no action. You still feel overweight. You cannot fit into the perfect little party dress that would look stunning on you – if only you didn’t have those bulges in the wrong place!

Or you are applying for that promotion – how can you exude an aura of confidence when you feel so uncomfortable? Or you are thinking of starting a new relationship. How attractive and sexy are you feeling? Can you visualise yourself being successful in any of these situations when your self-esteem feels this low?

It's always difficult to try something new, but just imagine how miserable you are going to  feel letting this opportunity slip through your fingers.

'If it was not for this clinic I would not be the happy, confident, strong person that I am today'   KB, London SW15

The choice is yours, but to help you let me just run through the main points about the LifeStyle Diet™ Programme :

• You spend almost 7 hours in 1:1 consultation with a highly qualified nutritional consultant over a three month period 
• Your personalised eating plan in each phase is based on the latest nutritional thinking to enable managed, sustainable weight loss
• You take a blood test to check for either adrenal stress or metabolic syndrome
• You are screened for 220 food intolerances and 85 vitamin and mineral levels
• You receive two 43 page Dietary Analysis reports, one based on the 'before' picture of what you were eating before you joined teh programme and one on the 'after' picture during Phase 2 of the LifeStyle Diet™.
• Between visits you have access to email and telephone support
• You learn about little-known areas that can impact your ability to lose weight and keep it off

'I was suffering from low self-esteem and a feeling of helplessness over controlling my weight. It has been the only weight loss programme I could stick to, and the excellent staff are friendly and provide ongoing support' JH, Chiswick

Save Time and Money On Weight Loss By Coming To The Experts First!

With access to this team of professionals and all the screening and testing technology that we provide, you are probably wondering just what level of investment the LifeStyle Diet™ requires. I'm not going to pretend that this is a cheap programme - there are lots of those around and let's be honest, you've probably already tried most of them.

This programme has been designed for the small percentage of people who are looking for a serious solution where they are in the hands of expert advisers supported by the latest and best technology.  

A single consultation with a Harley Street expert costs around the same as the entire first phase of the LifeStyle Diet™.

A well-known herbal meal replacement costs between £120 and £150 a month depending on how many products you take. And what expertise comes with all these shakes and powders? Not a lot.

Another 'lighter' approach receiving a lot of press coverage leaves your wallet £240 lighter each month and feeds you a starvation diet of just 500 calories a day. What a life! That is guaranteed to make you pile weight back on when you try to return to normal eating.

In order for you to become one of the limited number of patients we can accept onto the LifeStyle Diet™ , the commitment you need to make for Phase 1 is £399 and for Phase 2 £299. That works out at £7.50 per day to improve your health, look and feel the person you really want to be and change your relationship with food forever.

Supplements and further tests will be charged separately, but only if they are needed and you agree that you can afford them.        

I hope you will agree that £7.50 a day for a unique treatment plan at a top private clinic, with personal attention from your own private nutritional consultant and a tailored, breakthrough weight-loss programme is great value. But please be quick if you would like to go ahead. Places are filling fast and we will have to start a Waiting List soon. 

For a FREE information pack please call 0845 130 7832 and mention the LifeStyle Diet™ Programme.

Our 10 Part Guarantee:

At National Nutrition Clinic we want you to be happy with not just your weight but your whole relationship with food - not just during your programme, but for life.

As our patient we guarantee that we will:

1. Treat you like the unique individual you are

2. Where needed, tailor your programme to reflect your uniqueness

3. Inspire and encourage you to lose weight in a healthy, sustainable way

4. Educate you about factors that may be inhibiting your ability to lose weight

5. Inform you when we think other types of treatment are needed such as laboratory tests or hypnotherapy

6. Never to make you feel humiliated about your or your past success in losing weight

7. To give you the email address of your Nutritional Consultant so that you can stay in touch in betwen clinic visits

8. Feed information to you gradually rather than swamping you with too much at the beginning of your programme

9. To give the best possible value for money without compromising the standard of service we provide

10. To celebrate your success as you shed the pounds and kilos and transform your self into the person that you always knew was lurking inside...
 

What You Need To Do NOW To Join This Unique Programme

	Call us now and start creating the New You...

1. Call 0845 130 7832 and say that you are interested in the LifeStyle Diet™ programme
2. A member of our support team will call you back and go through the programme with you.
3. They will then discuss your application with our clinical team.
4. If the team believe that this is the right programme for you, we will send you the Welcome Pack including the detailed questionnaire and eating plan that we need you to complete
5. We will arrange your initial 90 minute consultation at the clinic of your choice

Time For Some Retail Therapy...

What Happens After Phase 2?

So what happens at the end of the three month programme? If you have reached your target weight, or feel ready to go it alone, all you have to do is decide how to celebrate! 

If you still have weight to lose, you can continue to follow the programme with all the same benefits of two 45 minute consultations per month at the special monthly fee of just £119. You will continue to visit every two weeks, receive email support and all the other benefits of being a patient. So you need not feel under pressure that you must lose weight in three months or else we will turn our backs on you! We are with you for as long as it takes.  

Alternatively, if you have achieved your weight loss goal but would like some ongoing support, you can join our Alumni Programme and have a monthly 45 minute consultation each month for just £59 a month.

Throughout your programme you will also benefit from the 'Patients Only' area of our web site, with new content being added every month.  As well as articles, tips and hints, you will be invited to teleseminars and be able to watch video clips.

Take a small step now to start making a big change in your life. Enrol in the LifeStyle Diet™ Programme today and start creating the confident, attractive and happy person that you deserve to be. We look forward to welcoming you at the clinic in the very near future.

Best wishes

Graham

Graham Rowan, Practice Director

National Nutrition Clinic

For a FREE information pack please call 0845 130 7832 and mention the LifeStyle Diet™ Programme.

	Please Accept This FREE Information With Our Compliments

A Nutrition Nugget In Your Inbox Every Day!

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Don't worry if you think you've had enough of us - you can unsubscribe at any time. 

Warm regards

Daphne and Graham Rowan

Founders, National Nutrition Clinic